Warmup

Core – x3

25 vsnaps

100 double unders/ 100 singles

Strength

Oh squats

4×5

Wod – for time

Run 800 m

5 oh squats 155/105

15 kB swings 70/53

15 bbjo 24/20

Run 400m

5 oh squats 155/105

12 kB swings 70/53

12 bbjo 24/20

Run 200 m

5 oh squats 155/105

9kb swings 70/53

9 bbjo 24/20

Xtra – 15 dBall’s