Warmup

Core – x3

10 shoot threws +

10 sec parallette hold

15 bar good mornings

Strength

High hang power snatch

5×2

Then

Snatch grip deadlift + 2 HHPS

4(3+2)

Wod -complete Amrap in 22min

60 du

30 1 arm snatch50/35

30 toes to bar

60 du

30 1 arm snatch

30 bar facing burpees

60du

30 1 arm snatch

15oh squats 115/75

60 du

30 1arm snatch

15 ring muscle ups