CORE – x3

With plates 5/2 1/2

10 hollow rocks

10 crossovers toe touch

STRENGTH

3×10 zombie squats

Then

5×2 push jerks

WOD

4 rds for time 20 min cap

10 parallette hspu w abmat

20 boxjump over 24/20

4 rope climbs

8 squat cleans 185/135