Warmup

Mobility

Strength

Emom 8 min

10 Dumbell flyes

10 dumbell rows

Wod

2 min max row

Rest 1 min

2 min max burpee

Rest 1 min

2 min max sit-up

Rest 1 min

2min max double unders

Rest 4 min

for time your :

Max row

Max sit-up

Max burpee

Max double unders