Warmup

Core –

20 vsnaps

1 min plank

20 oblique side crunches

Strength

8min Emom

Odd -8 sdhp

Even -8 oh lunge

Wod 18 mincap

3 Rounds for time of:

10 Deadlifts, 275/185

50 Double-unders

30-20-10 reps for time of:

Pull-ups

Push Press, 95/65

*Rest 5 minutes between workouts.