Warmup

Core –

100 flutter kicks

25 super man banana

1 min plank

Strength –

Low hang pause power snatch

5×2

Snatch deadlift +snatch pulls

5(2+2)+ 10 lbs

WOD

‘SNANCY’

5 rds

3 squat snatches 100/75

15 oh squats

Run 400 m