Core –

3 rds

10 Glute bridges weighted bar

20 single leg vsnaps

SPLIT JERKS

75% x 3, 80%x 2, 85% x 1, 75%x 3, 80%  x 2, 85x 1, 80x 3, 85% x 1, go for a heavy single in a few attempts

WOD

6 min

Run 800 m

Max deadlifts 275/215

6 min

Run 800 m

Max power clean 205/145

6 min

Run 800 m

Max snatch 155/105