Core

Emom 6

30 secs hollow hold

30 secs super man hold

Strength

Emom 10min

2 hang power clean + 1 power clean n jerk

WOD

4 min amrap

5 bmu

5 dB squat cleans 50/35

Rest 1 min

4 min amrap

3-6-9-12-15-18

Wallballs

Ttb

Rest 1 min

4 min amrap

100 ft farmer Carty

10 dB over shoulder