Warmup

Core – x3

8 ball push aways

8 knee raises

8 dumbell plank drag

Strength

EMOM 10

1 high hang power snatch

1 hang power snatch

1 power snatch

Wod

15-12-9-6-3

Push press 115/75

* before each set of push press do 50 ft walking lunge with 50/35 Dumbells