Core 3 x15 glute bridges
3 x10 parallelte leg raises over plate
Strength
Emom 10 min
5 Sumo deadlift( ramping )
Wod
7 min AMRAP
3 strict pull-ups
3 squat cleans 185/135
3 ring dips
Rest 3 min
7 min AMRAP
3 ring mu
3 squat snatch 155/105
3 strict HSPU