Warmup
Core – 

2×25 good mornings bar 

2×25 vsnaps 
Strength –

Split jerks 

2-2-2-2-2
Dork 20 min cap 

6 rounds for time of:

60 double-unders

30 kettlebell swings

15 burpees

Men: 1.5-pood kettlebell

Women: 1-pood kettlebell