Core x2

20 1 leg vsnaps

20 1leg glute bridge

1 min plank

Strength

4×2 clean pulls

4×2 Hang power cleans

4×2 hang squat clean

Wod – 18 min cap

50 wallballs

50 pull-ups

30 wallballs

30 ctb pull-ups

20 wallballs

20 bar mu