Core –

3x

10 floor wipers

10 weighted glute bridge

Strength –

Push press

5×3 (2 sec pause in dip )

Wod – 18 min

Emom

1 . 1 rd DT

2. 5 hspu

15 air squats

3. Rest

DT

12 deadlifts 155/105

9 hang cleans

6 shoulder to oh