Warmup

Mobility

Strength

Front squats

5-5-5-5-5

Wod w/ partner 20 min cap

3 rds

800 m row

250 double unders

75 wallballs 20/14

25 dB front squats 50/35

**Every 5 min do 5 burpees **

You do not need to bring a partner. There will be one here for you. I promise !!