Warmup

Mobility

Strength- 3rds

-From the rack ..Work to a heavy back rack barbell walk

50’( up and back )

-50’ oh walking lunge DB (2×50)(2×35)

Wod

2 rounds for time of:

800m row

50 sumo deadlift high pulls

25 pull-ups

Men: 75-lb. SDHP

Women: 55-lb. SDHP