Warmup

Core – x3

10 Partner barbell rows

10 leg lifts

Strength-

Back squats

3-3-3-3-3

Wod

Running Annie

50 du

50 sit-ups

400 m run

40 du

40 sit-ups

400 m run

30 du

30 sit-ups

400 m run

20 du

20 sit-ups

400 m run

10-du

10 sit-ups

Scaling = 1/2 reps