Warmup

Core – x2

25 vsnaps

20 vtucks

30 sec plank

Strength

Emom

4 min

3 push press

Emom

4 min

3 strict press

4 min amrap

1-3-3-4-5-6-7-8-9-10

Wallballs 20/14

deadlifts 225/155

Rest 3 min

4 min amrap

1-2-3-4-5-6-7-8-9-10

Toes to bar / leg raises

Box jump over 24/20

Rest 3 min

4 min amrap

Max cal row