Use this as your warmup

HANDSTAND WALK PRACTICE

Alternating OTM x 12 (6 Rounds):

Even Minutes – :50s Light Row or Bike

Odd Minutes – Handstand Walk Practice 25ft or 50ft / handstand holds facing wall if possible.

Strength –

0min -10 thrusters

3min -8 thrusters

6min -6 thrusters

9min -4 thrusters

12min -2 thrusters

Start at 60% and work your way up ( unbroken sets) you CAN rest overhead

Score is highest completed weight

Wod ODD OBJECTS

5 rds

Run 100 m 53/35kb

Run 200 m

Row 30/21 cal