Core –

30 -20-10

weighted glute bridge

10-20-30

Ghd sit-ups / abmat

Strength –

Emom8 min

12 Bench press

12 bent over rows

Wod

AMRAP 4

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 2 min

AMRAP 4

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (105/75)

4 Burpee Box Jump Overs (24/20)

Rest 2 min

AMRAP 4 min

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (135/95)

4 Burpee Box Jump Overs (24/20)