Core –

Tabata 20/10×8

Russian twists

Gymnastics

Not for Time:

50′ HS Walk + 5 Strict Weighted Pull-Ups

50′ HS Walk + 4 Strict Weighted Pull-Ups

50′ HS Walk + 3 Strict Weighted Pull-Ups

50′ HS Walk + 2 Strict Weighted Pull-Ups

50′ HS Walk + 1 Strict Weighted Pull-Up

*Scale to 25 ft or 3 controlled wall walks

*Strict pull-ups

Wod

For Time:

60 du

30 Power Snatches (75/55)

60du

30 Box Jumps (24″/20″)

60 du

30 Thrusters (75/55)

60 du

15 Power Snatches (75/55)

60 du

15 Box Jumps (24″/20″)

60 du

15 Thrusters (75/55)

*No dropping !