Core –

10 crossover heels to heaven

10 fast scissors

10 knees to elbows

10 knees only

10 circles back n forth

10 crossover top to bottom

10 toe touches

10 spider man

10 vsnaps

10 strait leg touches

10 leg slides

Strength

Split jerk

3-3-2-2-1-1

WOD 15 min

Emom

1. 15 KB swings 70/53

2. 20 Wallballs 20/14

3. 2/3 Rope climbs

4. 12 Pistols / goblet squats

5. Rest 1 min