Warmup

Stretch

WOD

TEAM 3 person ( change weight between if needed )

At the 0:00, Part #1:

AMRAP 7: Back Squat (from rack)

First 50 repetitions – 185/135

Second 50 repetitions – 225/155

Time remaining, Max reps – 275/185

Rest 3:00

At the 10:00, Part #2:

AMRAP 7: Bench Press

First 50 repetitions – 155/105

Second 50 repetitions – 185/135

Time remaining, Max reps – 205/145

Rest 3:00

At the 20:00, Part #3:

AMRAP 7: Deadlift

First 50 repetitions – 205/145

Second 50 repetitions – 255/175

Time remaining, Max reps – 305/205

Score = total reps for each amrap

INDIVIDUAL

At the 0:00, Part #1:

AMRAP 5: Back Squat

21 Repetitions – 185/135

21 Repetitions – 225/155

Time Remaining, Max reps – 275/185

Rest 3:00

At the 8:00, Part #2:

AMRAP 5: Bench Press

21 Repetitions – 155/105

21 Repetitions – 185/135

Time Remaining, Max reps – 205/145

Rest 3:00

At the 16:00, Part #3:

AMRAP 5: Deadlift

21 Repetitions – 205/145

21 Repetitions – 255/175

Time Remaining, Max reps – 305/205

SCORE = total reps for each amrap