Warmup x2

2 Laps

10 /1 Leg glute bridge /plate

15 good mornings / bar

10 back squats

10 front squats

20 du

-2min couch stretch

Strength

Back squats

6-4-3-2

76-87%

Front squats

3×5

71-77%

Wod

For Time:

60 Double-Unders/60 singles

30 Dumbbell Power Snatches

60 Double-Unders

30/21 Calorie Row

60 Double-Unders

30 Toes to Bar

60 Double-Unders

30/21 Calorie Row

60 Double-Unders

30 Dumbbell Power Snatches

Rx Dumbbell – 50/35