Core –

X2

50 hollow rocks

50’ walk 2×53/35 oh

30 vsnaps

30 Russian twists

30 sec hollow hold

Strength

E2MOM

5 push jerks

4 push jerks

3 push jerks

2 push jerks

1 push jerk

Start around 65/70 % OF YOUR 1RM

Wod-

Ascending Ladder for 7 Minutes:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

12 Deadlifts, 12 Hang Power Cleans, 12 Push Jerks

Rx – 135/95

Continue to add (3) repetitions per round until the 7:00 time cap.