If you’ve worked out mon -Tues -wed this week, today should be a rest day. If not, enjoy today’s.

Warmup

Mobility

Gymnastics

AMRAP 3:

30 Double-Unders + 3 Bar Muscle-Ups

Rest 3:00

AMRAP 3:

30 Double-Unders + 3 Bar Muscle-Ups

Initial Hollow (Kip Swing) – Video

Box Swing Drill – Video

Jump to Bar MU – Video

Wod – 3 Rounds:

15 Chest to Bar Pull-Ups

20 Kipping HSPU

25 Wallballs (20/14)

Run 400m