Warmup

Row 400 m

Barbell Warmup (empty barbell)

X2

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Core

Plank

1 min all sides

Hollow hold 30 sec

50 vtucks

STrength

Box Front Squat

6 Sets of 2 Reps

Start @60%

Wod

For Time:

30 Power Snatches

800m Row

60 Thrusters

800m Row

30 Power Snatches

Rx – 95/65