Warmup

Joker”,

demonstrated by 3-Time CrossFit Games Champion and CompTrain Master, Dave Hippensteel. Watch the video HERE.

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift

Deadlift – 225/155

Wod :

For Time:

10 Squat Cleans (60%) + 20′ HSW/30s

8 Squat Cleans (68%) + 40′ HSW:40s

6 Squat Cleans (75%) + 60′ HSW/ 2×30

4 Squat Cleans (83%) + 80′ HSW/3×30

2 Squat Cleans (90%) + 100′ HSW4x30