Warmup

Core – x2

20 1 leg vsnaps

20 1 leg glute bridge

20 heels to heaven

1 min plank

Strength

Bench press

10-8-6-4-2

WOD

5 Rounds, resting 1:00 between rounds:

8 Dumbbell Hang Clean and Jerks (50/35)

10 Medball Squat Jumps (20/14)

8/6 Calorie row/Bike