Warmup

Core -x3

25 glute bridges

10 Partner hamstring curls

10 side leg raises

Strength

Emom 8 min

Odd -10 dumbell rows

Even -10 single arm strict press

Wod

10-9-8-7-6-5-4-3-2-1

Run1 length

Burpees pull-ups / burpee jump tucks

Run 1 length

Vsnaps