Warmup

Core x2

20 single leg vsnaps

20 vtucks

20 scissors

1 min plank

-Banded shoulder stretches

Strength – warmup your squat then ..

1 Attempt to Establish:

20-Rep Max

A strong area to be inside of a 20-Rep Max attempt is in the 72-77% range.

Wod

24 min EMOM

250/200 m row

30 double unders

10 burpee box jump over 30/24

30 double unders

20 thrusters 35/45

30 double unders

15 cal assault / 25 lateral parallette jump

30 du