Core -x4

20 sec hollow hold

5 vsnaps

10 hollow rocks

Strength

Back squats

5 sets of 2

8 sec pause

WOD

Happy new year !!!!

31 sumo deadlift high pulls95/65

31 sit-ups

31 pull-ups

31 burpees

31 knees to elbows

310 m row

31 wallballs 20/14

31 kb swings 70/53

310 m row

31 box jumps 24/20

310 skips /105 du

31 push-ups