Warmup

Core –

3×10 good mornings 95/65

3×20 wipers

Strength –

10 min work up to a heavy clean n jerk

Wod –

3 Rounds:

21 Kipping Handstand Pushups/ hrpu

7 Bar Muscle-Ups/ shoot threws / ctb pull-ups

Directly into…

12 Clean and Jerks (115/80)

9 Clean and Jerks (135/95)

7 Clean and Jerks (155/105)

5 Clean and Jerks (185/125)

Rx +

12 Clean and Jerks (185/135)

9 Clean and Jerks (205/145)

7 Clean and Jerks (225/155)

5 Clean and Jerks (245/165)