WARMUP

MOBILITY

2 min plank

6 Rounds:

1/2Ring Muscle-Ups/ strict pull-ups

7-7-5-5-3-3 Front Squats)(building )

Aim for every 2 min

WOD

5 Rounds:

1:00 – Wallballs (20/14)

1:00 – Kettlebell Swings (53/35)

1:00 – Assault Bike /cal row

1:00 – Rest

Score = reps