Warmup

Core –

X3

15weighted hip extensions

Max l- sit hold

WOD

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (95/65)

30 Box Jumps (24″/20″)

30 Shoulder To Overhead (95/65)

30/21 Calorie Row

Rest 2:00 between rounds.