Warmup

Body armour

3 Supersets:

:30s Kettlebell Front Squat Hold

10 Kettlebell Bent Over Rows (each side)- Video

30 Banded Pull-Aparts- Video

Wod

For Time:

25-20-15-10-5:

Box Jump Overs (24″/20″)

Toes to Bar

Directly into…

5-10-15-20-25:

Hang Power Snatch (75/55)

Wallballs (20/14)