Warmup

Core x2

20 single leg vsnaps

20 vtucks

20 scissors

1 min plank

-Banded shoulder stretches

Strength –

OTM x10

20 du

1 cluster

Start @50%of max clean n jerk

Add weight as you go

Wod –

“Life Jacket” Part #1

AMRAP 5:

27/21 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-Ups

Rest 5:00

“Life Jacket” Part #2

AMRAP 5:

21/15 Calorie Row

21 Thrusters (95/65)

21 TTB

Rest 5:00

“Life Jacket” Part #3

AMRAP 5:

15/12 Calorie Row

15 Thrusters (75/55)

15 Pull-Ups

In Part #1, a full round for males/females – 81/75

In Part #2, a full round for males/females – 63/57

In Part #3, a full round for males/females – 45/42

Score is total repetitions across all three parts,