Warmup / core

2 Rounds, Not for Time:

20 Hollow Rocks – Video, 3Laps

:20s GHD / hollow hold – Video, run 3laps

20 Glute Bridges – Video, run 3 laps

:20s superman run 3 laps

Strength

5×6

10:00 refining the Turkish Get-Up.

For a movement walkthrough from CrossFit.com‘s Kettlebell Instructor, Jeff Martone, click HERE.

Wod

16 min Emom

1. 6 Devil presses DB50/35

2. 15 Wallballs 20/14

3. 8 Box step overs DB24/20

4. 8 Thrusters DB 50/35