Strength

Work to a max height box jump

Max l- sit hold

Hands on45 lb plate

Valentines wod

Wod

Row 600 m

20 thrusters 95/65

14 vsnaps

20 Sdhp

14 vnaps

20 push press

14 vsnaps

20 pull-ups

14 vsnaps

20 kB swings

14 vsnaps

20 Bur bj over

14 vsnaps

20 wallballs

14 vsnaps

20 floor press

14 vsnaps

20 lateral jumps OB

14 snaps

Row 600 m

Carry your partner 1 lap around gym each !!