Warmup –

Strength –

Alternating OTM x 10 (5 Rounds):

Odd Minutes – 3 Power Snatches (build to heavy )

Even Minutes – 3-6 Bar Muscle-Ups( ctb pull-ups )

Wod

12 – 9 – 6:

Row Calories

Front Squats (135/95)

Directly into…

12 – 9 – 6:

Toes to Bar

Hang Squat Cleans (115/80)

Directly into…

12 – 9 – 6:

Barbell-Facing Burpees

Thrusters (95/65)