CROSSFIT EVE DAY

WOD

Pre- game

3 rounds

2:00 light bike, row or run

3 strict pull-ups

6 push-up

9 kB swings53/35

12 air squats

15 an mat sit-ups/ ghd

Directly into …

3 rds

2:00 bike ,row or run

3 deadlifts

3 hang power cleans

3 front squats

3 push jerks

Barbell at 40/50% of clean n jerk