Warmup

Core /x3

15 weighted glute bridge

25 vsnaps

Strength –

0:00-7:00

Pausing oh head squats

3 sec

Building to a heavy

7:00-12:00

Pausing snatch balance

12:00-20:00

Hang squat snatch

Build to a heavy

60/65/70%

WOD

3 Rounds:

50 Double-Unders

5 Rope Climbs

50 Double-Unders

15 Thrusters (135/95)