Warmup

Core / x3

10 vtucks

10 vsnaps

10 side vsnaps

Strength

front squats

70% 5

75% 3

70 %5

80%3

70 %5

85%3

Wod

Emom 3 rds / 1 min rest after each

1 min dB hang clean n jerk ( 5 per side )50/35

1 min dB box step overs

1 min burpee deadlift

1 dB oh lunge