Warmup

Mobility

Strength

Back squats

3-2-1 75/78/81%

3-2-1 78/81/84%

3-2-1 81/84/87%

Wod

3 Rds

12 Deadlifts 225/155

24 Sit-Ups

100m Front Rack KB Carry35/53

25 pull-ups