Strength

Snatch balance

2 Sets of 3 @ 50%

1 Set of 3 @ 60%

1 Set of 3 @ 65%

1 Set of 3 @ 70%

All percentages are based off of our estimated 1RM Squat Snatch. All repetitions are taken from the rack.

OTM x12 5% increase from last week

Snatch pull

Hang squat Snatch

Squat snatch

Min 0,1,2 @63%

Min 3 rest

4,5,6, 1 squat snatch

Min 7 rest

8,9,10,11, 1 squat snatch

Wod

5 Rounds:

10 Power Cleans (135/95)

10 Bar-Facing Burpees