OTM x 12 min

Minutes 1,2,3

Power snatch

Oh squat

Snatch balance

Hang squat snatch

55/60%

Min 4 rest

Min5,6,7

1 Squat snatch 70/75%

Rest 8

Minutes

9,10,11- 70-80%

Take next 5 min for max

Wod – 20 min amrap

AMRAP 20:

50 Wallballs (20/14)

100 Double-Unders

50′ Handstand Walk

100 Double-Unders

50 Calorie Row

100 Double-Unders

50′ Handstand Walk

100 Double-Unders