Strength

Front squats

6 sets x 1 rep

5 second decent

3 second in bottom

3 second a parallel

50-75%

Load is light to moderate

Wod

Conditioning

“Tip Toe”

For Time: 25 min cap

200 Meter Run, 21 TTB, 21 Burpees

200 Meter Run, 18 TTB, 18 Burpees

200 Meter Run, 15 TTB, 15 Burpees

200 Meter Run, 12 TTB, 12 Burpees

200 Meter Run, 9 TTB, 9 Burpees

200 Meter Run, 6 TTB, 6 Burpees

200 Meter Run, 3 TTB, 3 Burpees