Strength

OT3:00x5rds

30 double unders

5 back squats

30 double unders

Set 1 65%

Set 2 70%

Set3 75%

Set4 80%

Set 5 90%

Wod

AMRAP 14:

60 Calorie Row

50 Toes to Bar

40 Wallballs (20/14)

30 Power Cleans (135/95)

20 Ring Muscle-Ups