Warmup

WOD

For Time:

400 Run

3 Rope Climb/ 10 pull-ups

9 Squat Cleans135/95

400m Run

5 Rope Climbs/ 20 pull-ups

15 Squat Cleans

400m Run

7 Rope Climbs /30 pull-ups

21 Squat Cleans

Body Armor
3 Sets:

7 Romanian Deadlifts

7 Deadlifts

21 Weighted Sit-Ups

Rest 1:30 between sets.