Back squats

4/75%

2/81%

4/75%

2/84%

4/75%

2/89%

Back rack lunge

2×14 reps @ 43%

Snatch primer

Muscle snatch

3 Sets of 5:

Sets at 37%, 42%, 47%

Part #2 – Complex

3 Sets:

3 Snatch Grip Push Jerks (behind the neck) – Video

3 Power Snatches

Sets at 50%, 53%, 56%

Part #3 – Power Snatch

Every :45s x 6: 1 Power Snatch

Sets #1+2 – 62%

Sets #3+4 – 66%

Sets #5+6 – 70%

Wod ‘bench mark ‘

For time :

ISABELLE

30 snatches 135/95