Gymnastics

For time :

50 strict hspu

10 min cap

Wod

‘’Lead Foot” is a three-part interval workout.

“Lead Foot” Part 1

AMRAP 4:

27 Calorie Row,

27 Burpees,

27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2

AMRAP 4:

21 Calorie Row,

21 Burpees,

21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row,

15 Burpees,

15 Pull-Ups

Three separate scores, recorded as total reps. The system will add together the sum total for our score for the day. For reference, the legend below can assist in adding:

Part #1 (27’s) – 1 Full round = 81 Reps

Part #2 (21’s) – 1 Full round = 63 Reps

Part #3 (15’s) – 1 Full round = 45 Reps